Summary

This MS Word document comprises Grade 10 Physical Education Schemes of Work Term 1 2026. The PDF version is also available upon your request.The schemes of work covers 4 lessons per week.

• Strand 1.0 Ball Games
  • Sub-strand 1.1 Football
    • Identification of facility and equipment used in Football.
    • Improvisation of equipment for Football.
    • Performing lofted pass (Stance, Contact, and Follow through).
    • Execution of marking (Positioning and anticipation).
    • Execution of dodging (Feinting, faking, and turning).
    • Goalkeeping techniques (Positioning, Catching, Dives, and Punching).
    • Playing mini Football games applying learned skills.
    • Appraisal of own performance and peer feedback.
  • Sub-strand 1.2 Netball
    • Identification of facility and equipment for Netball.
    • Execution of flip pass (Stance, Grip, Release, and Follow through).
    • Execution of side pass (Stance, Timing, Release, and Accuracy).
    • Practicing combination of passes.
    • Playing mini Netball games observing safety.
    • Providing feedback on performance.
• Strand 2.0 Athletics
  • Sub-strand 2.1 Sprints
    • Performing bunch start in sprints.
    • Performing medium start in sprints.
    • Performing elongated start in sprints.
    • Demonstrating acceleration (Body position, Leg and Arm action).
    • Demonstrating finish techniques (Dip).
    • Participation in sprint races.
    • Review of performance in sprints.
  • Sub-strand 2.2 Long Jump
    • Description of equipment for Long Jump.
    • Demonstration of approach and take off.
    • Demonstration of flight techniques (Hang style and Hitch kick).
    • Demonstration of landing and recovery.
    • Practicing the full sequence of Long Jump.
    • Playing mini Long Jump games.
    • Sharing feedback on Long Jump performance.

The main reference material is the KICD Curriculum Design for Physical Education.