Summary

This MS Word document comprises Grade 10 Physical Education Lesson Plans Term 1, 2026.
A PDF version of the document is also available upon request.

🗓️ Duration and Lesson Structure

The lesson plans cover a duration of 11 weeks, with a Mid-Term Break scheduled for Week 8.
The structure is designed with 4 lessons per week, ensuring comprehensive coverage of practical and theoretical aspects of the subject.

The lesson plan is fully aligned with the KICD-approved CBE (formerly CBC) curriculum.

📚 Strands, Sub-Strands, and Topics Covered

🔹 Strand 1.0: Ball Games

Sub-Strand 1.1: Football

• Identification of facility and equipment

• Improvisation of equipment

• Execution of the lofted pass (Stance/Contact and Follow through)

• Execution of marking and dodging techniques

• Goalkeeping skills (Positioning, Catching, and Punching)

• Playing mini Football games

• Appraisal of own performance

Sub-Strand 1.2: Netball

• Identification of facility and equipment

• Execution of the flip pass (Stance/Grip and Release/Follow through)

• Execution of the side pass (Stance/Timing and Release/Accuracy)

• Practicing combination of passes

• Playing mini Netball games

• Giving feedback on performance

🔹 Strand 2.0: Athletics

Sub-Strand 2.1: Sprints

• Performance of bunch, medium, and elongated starts

• Demonstration of acceleration (Body position and Leg/Arm action)

• Demonstration of finish techniques (The Dip)

• Participation in sprint races

• Reviewing performance in sprints

Sub-Strand 2.2: Long Jump

• Description of equipment for Long Jump

• Demonstration of approach and take-off

• Demonstration of flight techniques (Hang style and Hitch kick)

• Demonstration of landing and recovery

• Practicing the full sequence of Long Jump

• Playing mini Long Jump games

• Sharing feedback on Long Jump performance

🔹 Strand: Revision & Assessment

Sub-Strand: Revision

• Revision of Football concepts

• Revision of Netball concepts

• Revision of Athletics concepts

Sub-Strand: End Term One Assessment

• Administration of End Term One Assessment