Summary

Download Grade 10 Physical Education notes for Terms 1-2 and 3. Comprehensive, exam-focused study materials covering physical fitness, games, athletics, health, recreation, and safety to support effective learning, revision, and improved performance.

📂 What’s Inside (Summary of Strands & Sub-Strands)

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SUMMARY OF STRANDS AND SUB STRANDS

1.0 BALL GAMES
1.1 Football
1.2 Netball
1.3 Volleyball
1.4 Handball
1.5 Basketball
1.6 Rugby

2.0 ATHLETICS
2.1 Sprints
2.2 Long Jump
2.3 Javelin
2.4 Shot Put

3.0 OPTIONAL SPORTS
3.1 Hockey – 20 lessons (10 lessons for each sport). Schools choose at least two sports.
3.2 Swimming
3.3 Softball
3.4 Baseball
3.5 Cricket
3.6 Table Tennis
3.7 Tennis
3.8 Badminton

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